Goodness Me Buckwheat (whole groats, hulled), 500g


  • Buckwheat is a “pseudocereal” – these are seeds that are consumed as cereal grains but don’t grow on grasses, same like quinoa and amaranth
  • A great gluten-free alternative to wheat and other flours, with a naturally sweet flavour and dense consistency
  • Highly nutritious, containing both protein and fibre (good for the digestive tract)
  • More minerals and antioxidants than most grains
  • Low to medium Glycemic Index (GI), thus suitable for most Type 2 diabetics (actually studies have shown positive effects on blood sugar control, but it’s up to our customers to research on this themselves as we are not qualified to give professional health advice)
  • Traditionally used in kasha (buckwheat porridge) and buckwheat pancakes
  • Can be mixed well into GF bread, muffin and cake flour mixes

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